Skip to main content | Skip to section menu | Access keys.

Clackmannanshire Council Online

Descriptions of weekly fitness classes

Descriptions of weekly fitness classes

Adult ASN class

A weekly exercise class for adults with disabilities or additional support needs. Includes adaptive movement exercises and is suitable for wheelchair users.

Chi Kung

Gentle Chinese exercises suitable for all. Not only works very gently on the body at your own pace for improved movement but also on relaxing the mind. Classes are done in a relaxed and welcoming environment.

Circuit and Fitter Folks classes

An exercise class designed to improve your strength, muscle tone, weight loss and over all health and fitness. Come along and exercise in a friendly environment at your own comfortable level.

Female weights only class

The class is designed to help shape and tone muscles but will not increase the size of the muscles.

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. It can enhance your quality of life and improve your ability to do everyday activities.

Strength training can also protect your joints from injury.

Hips and knees

Information on this class is available via our separate hips and knees class page. You can view the You Tube videos via the links below which demonstrate class activities:

HIIT (free online class)

High Intensity Interval Training that can be done in the comfort of your own home. Helps improve your overall strength and cardio fitness. A great session that that will your heart and lungs working.


Kettlercise is the single most effective Kettlebell fat burning workout which is designed to shape and sculpt your body for rapid fat loss and a lean toned body. It’s fun, super quick and super effective.

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.

Low Impact exercise class

This class is suitable for you if you have a long term health condition which may be helped by exercise including

  • Diabetes, pre Diabetes
  • Osteoporosis, back pain
  • Cardiac rehabilitation

If you have a condition not mentioned above and would be interested in attending, please contact us for more information at e:


This class is for people who have ben identified as a falls risk or who may be becoming unsteady on their feet. The exercises are targeted at improving leg strength and balance to help individuals maintain their independent lifestyle.


Pilates is a form of exercise that engages the mind and body through movements focusing on balance, posture, strength and felxibility. It's suitable for people of all ages and fitness levels.

Social Badminton/Table Tennis

Come along for a fun game of badminton and/or table tennis and play with your friends or with other people. No matter your ability come along and join.

Seasonal Yoga and Yoga

Seasonal yoga helps improve your flexibility, posture and core strength and the function of the respiratory, circulatory, digestive and hormonal systems using various yoga positions. Yoga also works with the meridians of the body and the energy of the seasons. Suitable for all levels of fitness.

Gentle Yoga

This is an all levels gentle yoga class to decompress, destress, and feel good. Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to open up their body, breathe deeply and simply feel good.

Zone 60s, Over 60s, Mature Movers, Sporty Seniors

This class is about maintaining a healthy lifestyle, meeting new people and enjoying a fun filled session. Gentle exercise to help improve your strength, balance and overall health and wellbeing.


Zumba is a fun and sociable dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. It includes both high energy cardio, and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, and class participants at any level can start Zumba right away.