Feel good Friday at the Speirs Centre
Speirs Centre - Friday 9th May 2025 to Friday 18th July 2025
Join us for a programme of guest speakers and sessions which aim to show that there are many different ways to be active and involved in sport and exercise, whether it's participating, volunteering or spectating.
These Friday sessions will offer you the chance to learn, try something new and get social with a cuppa and blether.
9 May - Sports photography
- An international gold medal winning photographer Alan Gray's work includes seascapes, golf courses and cityscapes. Come and see Alan discuss his work and inspirations.
23 May - Effects of smoking on fitness
- Hear more from the NHS on how smoking can impact fitness and the benefits of being active.
6 June - Cycling Without Age Clackmannanshire and Boccia
- Cycling Without Age aims to enhance and enrich lives by giving elderly and disabled people access to the beautiful outdoors through our pioneering trishaw rides.
- Cycling Without Age Clackmannanshire will show us their trishaws and explain more about the work they do. As access to the trishaws is weather dependent the alternative will be giving Boccia a go.
- Boccia is a Paralymic sport, where from seated athletes throw, kick or use a ramp to propel a ball onto the court with the aim of getting closest to a 'jack' ball.
20 June - Cycling Without Age Clackmannanshire and Boccia
4 July - Chi Kung
- Gentle Chinese exercises suitable for all. Not only works very gently on the body at your own pace for improved movement but also on relaxing the mind.
18 July - Wee County Walkers
- Hear from Kelly Sager about Wee County Walkers, a social walking group which has led walks across Clackmannanshire. Wee County Walkers welcomes everyone no matter their ability.
Booking
To book into a session, please call 01259 452262.
You may also be interested in attending our Sporting Memories Club which is held weekly on Friday mornings at the Speirs Centre and/or our weekly exercise classes.
- Location
- Speirs Centre,
Primrose Place, Alloa. FK10 1JJ - Time
- 11am-12.30pm
- Charge
- Free
View more information: /culture/alloaspeirscentre/