THRIVE- To Keep Well Programme
<< Back to Health & Wellbeing
| Service Name |
THRIVE- To Keep Well Programme
|
| Category |
Health & Wellbeing
|
| Description |
Supports adults who are experiencing mild to moderate mental health and wellbeing challenges. The programme is delivered over 16 weeks through one session of 4½ hours per week within a community. During the sessions, participants learn about stress, anxiety and how to make positive changes through a variety of group and self-reflection activities. Participants also take part in relaxation, creative, health, safety, and community awareness sessions.
|
| Email |
thrive@stirling.gov.uk
|
| Website |
https://ctsi.org.uk/the-thrive-to-keep-well-programme-is-back
|
| Last Updated |
8 June 2026 |