Breathing Space - Living Life
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| Service Name |
Breathing Space - Living Life
|
| Category |
Health & Wellbeing
|
| Description |
Living Life at NHS 24 offers telephone support for anyone in Scotland aged 16 and over, using talking therapies based on cognitive behavioural therapy (CBT).
|
| Telephone |
You can refer yourself for an assessment by phoning 0800 328 9655. The phone service is open Monday to Friday, from 9am to 9pm.
|
| Website |
https://www.nhs24.scot/how-we-can-help/living-life/
|
| Last Updated |
5 August 2026 |