The following class runs weekly during term time only:
Message me to book your place or for banking details to make payment if you don't wish to pay cash on the night.
If it doesn't challenge you, it won't change you. Bootcamp is basically a type of high intensity interval training (HIIT) – bursts of intense activity alternated with intervals of lighter activity.
A boot camp workout also can include functional fitness, such as using whole body, multijoint exercises that simulate movements people do in life. Open to all levels of fitness.