Pilates class
Dumyat Community Centre - Thursday 25th April 2024 to Thursday 30th May 2024
This class takes place weekly on Thursdays.
Health benefits from Pilates include
- posture and spine health
- core conditioning and pelvic floor health
- managing lower back pain, improving balance, coordination and flexibility
- reducing stress and increasing strength throughout the whole body
- rehabilitation for post natal issues and injuries
- Location
- Dumyat Community Centre,
Main Street East, Menstrie. FK11 7BJ - Time
- 10-10.45am
- Charge
- £6 each or £30 for a block of 6 classes
- Contact information
- Email: thedigicoach@gmail.com
View more information: https://www.thedigicoachpt.co.uk/