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Clackmannanshire Council Online

Pilates class

Dumyat Community Centre - Thursday 4th July 2024 to Thursday 25th July 2024

This class takes place weekly on Thursdays.

Health benefits from Pilates include

  • posture and spine health
  • core conditioning and pelvic floor health
  • managing lower back pain, improving balance, coordination and flexibility
  • reducing stress and increasing strength throughout the whole body
  • rehabilitation for post natal issues and injuries
Location
Dumyat Community Centre,
Main Street East, Menstrie. FK11 7BJ
Time
10-10.45am
Charge
£6 each or £30 for a block of 6 classes
Contact information
Email: thedigicoach@gmail.com