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Clackmannanshire Council Online

Weekly Online Fitness Classes

Clackmannanshire - Monday 19th July 2021 to Friday 30th July 2021

All classes below, except for the Wednesday lunchtime Zoom class can be accessed via the Get Active Sauchie Facebook page.

  • Monday
    • 9.30am: Circuit Class with Elspeth (Beginner to intermediate level)
    • Approximately 40-55 minute class
  • Tuesday
    • 10-10.30: Virtual Zoom Coffee Morning
      • If you feel isolated or just fancy a wee chat, contact Kenny on 07812607425 or email kcook@clacks.gov.uk for login details
    • 5pm: Advanced exercise class with Kenny (Intermediate to advanced)
    • Approximately 40-55 minute class
  • Wednesday
    • 10.30am: Over 50s exercise class with Kenny (Beginner)
      • Approximately 40-55 minute class
  • Thursday
    • 6pm: Half hour blast with Louise (Advanced)
    • Approximately 30 minute class
  • Friday
    • 9.30am: HIIT with Kenny and Kirsty (Intermediate to advanced)
    • Approximately 30-40 minute class

No special equipment is needed for any of these classes as household items can be used in place of weights.

All are welcome to participate. The classes can be accessed via the Get Active Sauchie Facebook page.

Anyone with hip and knee problems may benefit from the advice in this You Tube video of low impact exercises.

Additional opportunites
  • Social, mental and physical activities targeted at over 50s
  • Low impact walking workouts from home
  • Free online strength and balance Sessions
    • Join Eva Finlayson for 15 minutes of simple chair-based exercises to build your strength and balance at home. A great way to get moving, stay moving and feel good afterwards.
    • Classes via Zoom (keep your camera off if you wish)
    • Email your interest to receive details on how to join to: Eva.finlayson@nhs.scot
  • NHS Fitness Studio’s online exercise videos
    • Take your pick from 24 instructor-led videos across NHS aerobics exercise, strength and resistance, and pilates and yoga categories.
    • NHS Fitness Studio
Contact information
e: sportsdevelopment@clacks.gov.uk