For guidance and workbooks on a range of topics including:
Books are available for all ages and include topics on anger, anxiety, depression, coping with illness and pain, parenting and relationships.
These are available at libraries throughout Forth Valley and Stirling University. Please ask at your library about the wellbeing books available.
For an overall health assessment with an NHS Practitioner to assess your general wellbeing, make an appointment by calling 01259 290213.
Cognitive Behavioural Therapy for mild/moderate anxiety/depression which is given by telephone from NHS 24. This is self-referral and can be accessed by calling 0800 328 9655 (Mon-Fri 1pm - 9pm).
For a range of information and support in relation to healthier lifestyles and activities visit our CHL page or phone 0845 6731774 or 01259 272112.
You can access relaxation material using any of the options below:
Integrated Mental Health Service
Marshill House, Marshill, Alloa, FK10 1AB
Tel: 01259 215048