Check out the Optimise Living and Wellbeing website for all weekly class details, treatments available, prices, contact information etc.
Monday
6 – 7pm: Pregnancy Yoga
Tuesdays
9.30 – 10.30am: Pilates
7.30 – 8.30pm: Gentle Yoga
Wednesday
6 – 7pm: Gentle Yoga
Thursdays
10 – 11am: Chair Yoga
11.30 – 12.30pm: Gentle Yoga
1.30 – 2.30 pm: Meditation
6.30 – 7.30pm: Yoga
Friday
10.30 - 11.30am: Qi Gong
View more information: https://www.optimisetherapies.co.uk/