When giving blood, the only thing you'll feel is good about yourself.
Donating is easy, quick and relatively pain free - you don't need an appointment and the entire process takes less than half an hour. In fact, giving blood is so effortless it won't impact on your life, but it could make a major difference to someone else's.
Just three teaspoons of your blood may save a premature baby. And when you consider that 40 donors may be needed for one road traffic accident and a leukaemia patient may require 100 donations for treatment, you can see why you would be so special to us.
For information on local donor sessions, see the ScotBlood website.
Forthcoming sessions are also listed in our Events Diary.
You can get more information on blood donation, and sign up to become a blood donor, on the Scottish National Blood Transfusion Service's website at: http://www.scotblood.co.uk. The site also contains a full diary of dates and locations across Scotland where you can give blood.