Health Walks in Clackmannanshire
It’s been widely recognised that the simple activity of walking at a brisk pace for just half an hour most days of the week is one of the easiest ways to maintain a reasonable level of physical activity and help you to:
- manage your weight by gently consuming those excess calories,
- combat the effects of stress and anxiety by releasing “feel good” hormones,
- lower your blood pressure and cholesterol levels by burning up fat, and
- sleep better by making you ready for a well-earned rest.
Getting more walking into your daily routine will not only give you more energy, but also make you feel better. It's free and fun, and you don't need lots of expensive specialist equipment. So what’s stopping you?
With over 188km of paths within the County, regardless of your age, ability or where you live; there is something out there to suit you.
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Contact information
For further information about this page please contact:
Sustainability
Kilncraigs, Greenside Street, Alloa, FK10 1EB
Tel: 01259 450000 Fax: 01259 727453
Email: sustainability@clacks.gov.uk
Or use the on-line contact form.