Anyone feeling stressed or who wants to learn some helpful ways to feel in control can join popular stress control classes in Clackmannanshire this autumn.
It is a free class that runs over six sessions. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to the popular Stress Control classes.
Stress Control is a class - not a group therapy - so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress.
Each week, you will get a booklet to take away as well as a free relaxation CD.
We are running a daytime course in Alloa, starting on Tuesday 4th October for 6 weeks between 10-11.30am. Another evening session will start on Wednesday 2nd November.
To find out more or register for the courses, please contact the Phoenix Centre on 01259 215048.